CrossFit MBK is much more than a group of strangers looking to get fit. It is a community offering support and inspiration to achieve the highest levels of fitness you desire. Friendship, support, challenges and inspiration will be on display daily from the trainers and students. Here, fitness is part of an everyday healthy lifestyle.
For a while I had been contemplating getting back into fitness, but since having a baby the idea was quite scary as I was not as fit as I used to be. I was introduced to CrossFit Muswellbrook through a friend and it was the best thing I have done.
Nat Murphy is absolutely incredible and has encouraged and pushed me to work as hard as I can. I go every possible class I can get too because it is so rewarding. Every class has something to offer and the change up of movements makes sure that the entire body is getting a workout.
Nat also spends the time to make sure that I have the correct style/ movement before working up in my weight.
The gym is completely family friendly and it is great to have the opportunity to work out and have somewhere for my baby. CrossFit Muswellbrook have helped me gain confidence and pushed me to reach new limits. I enjoy every class and recommend everyone give CrossFit a go, you seriously wont know yourself!
Joining Muswellbrook CrossFit in August 2017 was a life-changing moment for me! Not long after I started, my husband could see how much of a difference it was making to me and decided, he too, would join.
I love it! It has completely changed me in that I am fitter, stronger and healthier, both mentally and physically, plus I have had great success with a 16 kilo weight loss.
It is the best I have felt in such a long time! I still remember being so nervous walking into the box the first time and thinking I might be judged because of my ability and weight. But the coach there that day, Nat Murphy was fabulous and made me feel so comfortable! She has shown and taught me so much and has given me great advice on food as well.
The beauty of CrossFit is it really doesn’t matter what your ability or current fitness level is because all the classes can be adjusted and scaled to your individual needs. As time went by, I had the opportunity to meet the other coaches and they too were fantastic, so it doesn’t matter who you get! The box also runs CrossFit Kids. My kids absolutely love it! My 9 year old says that there are always fun, different things to learn and do.
As a family of six we are now enjoying a happier, more healthy and satisfying life-style thanks to CrossFit Muswellbrook and their great team of coaches. They are lovely people who are very inviting and welcoming, so don’t ever feel like you can’t do it or don’t belong. Come on down and check it out. You won’t regret it!