I’ve been fairly active all my life with sports. I found CrossFit through Nat and enjoyed the intensity and challenges it brings.​

I’m doing things now I never would have imagined being able to do. I’m stronger and fitter than I’ve ever been and like the fact, we can involve our whole family in the gym and be better role models for them.​

Coaching is something I really enjoy, helping others reach their full potential, just seeing what more confidence can do to change the life of so many really is the best part.

I was always involved in sports until work and life took priority. Wanting to regain fitness and better general health I discovered CrossFit by chance after seeing the CrossFit Games online.

The Gymnastics and Olympic Lifting involved in CrossFit is what appealed to me. The strength, speed and mobility required to perform these movements is what we are continually chasing to be better.

There is always a goal to achieve to make yourself fitter, healthier and stronger.

I started CrossFit in 2014, while I was still a teenager. I fell quickly in love with the constantly varied workouts that CrossFit gave and loved the support and guidance of a coach.

My passion for health and fitness had a major positive shift in my life, which led me to where I am today!

No matter how new or advanced you are in CrossFit, there is always something you can strive for and work towards. Everyone who has walked in the doors of CrossFit started at the same point as you. Beginner or Seasoned Veteran, everyone does the same workout together just at their own level.

I love being able to help people practice safe exercise, guide them through the workout, let them see constant progressions and have fun while doing so. To see peoples confidence and beliefs evolve, to know their body is more capable than they are aware, and to feel the trust they have for me as a coach completes me as a trainer.

In 2021, becoming a mum and safely training in pregnancy and postpartum for general health and well-being took my knowledge as an athlete and trainer to the next level. Everyone has their own journey, I just love helping guide mums and mums-to-be through it.

I am also a Nutritionist which is a path I chose because I love the connection that food and exercise have for ultimate health, wellbeing, performance and recovery.

My fitness journey began after the birth of my third child at 38 yrs old. I wasn’t a “natural athlete” or particularly sporty but I knew I wanted to be as healthy as I could be for myself and for my boys.

Becoming a coach has allowed me to share my experience and passion with others, to help them see all the amazing things they are capable of and to guide them on their own journey.

Watching someone start out worrying about what they “look” like and then changing to focus on what they are capable of, setting goals, becoming happier and stronger, I treasure it.

We are a family, these people are my friends, I care about them. Coaching is a privilege and I couldn’t be more invested in the success and happiness of others.

I’m an early childhood teacher by day, but you can also find me coaching the early morning and weekend classes at CrossFit Muswellbrook.

​The thing I love most about CrossFit is the constant challenges. There are always ways to better yourself and evolve as an athlete. I love the confidence that CrossFit gives. I know how difficult it can be to love our bodies and one of the great side effects of CrossFit is being stronger, fitter and healthier.

In my role as coach, I love seeing people achieving goals and realising the potential of their body and mind. It is so very humbling to be able to support people in becoming their best, healthy selves.

From an early age, I immersed myself in Sport. Playing netball, athletics and touch football at Australian Championship level.​

With nearly 6years of Crossfit under my belt, it’s become a part of my fitness journey. I joined the CFM team in 2017 in the coaching scene from wanting to help others become a better version of themselves, bringing with me an abundance of passion for all things fitness.

To compliment my passion, I’ve studied to become a meditation teacher to increase my mental game and also to be able to share the meditation experience with others which Ibelieve is still so untouched yet so powerful.