CrossFit is varied functional movements performed at high intensity.
All CrossFit workouts are based on movements which can be seen in aspects of gymnastics, weightlifting, running, rowing as well as other activities. The concept behind CrossFit is to maximize the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power.
The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
Created by Greg Glassman over several decades, CrossFit has a strong following due to the ongoing support and ever changing workouts. Perfect for all fitness levels and abilities.
We are so excited that you are considering joining CrossFit Muswellbrook! We offer a 1 week free trial to test out if CrossFit is for you. With our experienced instructors and friendly gym goers, we want to welcome you on your first step to a rewarding fitness journey.
All of our WOD's (Workout Of Day) represent the CrossFit philosophy of constantly varied functional movements performed at high intensity. You'll see a mixture of gymnastics, strength training and conditioning, all presented in variety of formats. Some workouts are longer than others, and some will contain more or less equipment.
The overall goal is to ensure everyone is exposed to a broad array of movements, loads and time domains.